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Living Well Curriculum

***Curriculum focuses on four major components:
Healthy Nutrition, Lifelong Exercise, Stress Management, & POSITIVE Self Esteem***

Session Outline:

Session 1: Introduction to the Living Well Program
Session 2: Eating Well
Session 3: Fitness for Living Well
Session 4: Weight Management for Living Well
Session 5: Healthy Meals for Living Well
Session 6: The Role of Calories in Managing Weight: Energy In & Out
Session 7: Supermarket Shopping: Making the Best Choices
Session 8: Managing Stress for Living Well
Session 9: Eating Away from Home: Best Choices for Health & Weight
Session 10: Exercise for Living Well – Introduction to Yoga
Session 11: Controlling Portions for Living Well
Session 12: Self Esteem/Body Image
Session 13: Cooking Well for Health
Session 14: Meal Planning
Session 15: Mealtime Manners
Session 16: Controlling Emotions
Session 17: Dealing with Holidays
Session 18: Woodland Idol: Improving Self Esteem
Session 19: Recognizing the Fads: Exercise and Diet Fads
Session 20: Living Well for a Positive Life
Session 21: Choosing Behaviors for Living Well
Session 22: Living Well Jeopardy
Session 23 Living Well Review & Wrap Up
Session 24: Living Well Awards Dinner
*Session topics may vary from the above schedule